Free Meditation Classes

Meditation enhances all aspects of life. It improves concentration, helps people relax and opens an inner path to health and well-being. Everyone can learn how to meditate.

This beginners group meets from 7 to 8:30 pm every Tuesday and Thursday at the Seattle Meditation Center.

Schedule:

7:00 pm – Register & stretch

7:30 pm – meditation instruction by a Buddhist monk

7:50 pm – meditation practice

8:20 pm – spread loving kindness

8:30 pm – share experience, A&Q, group pictures and end of the session.

Improve your life. Come meditate with us. Every Tuesday and Thursday. (Free of charge!)

The Seattle Meditation Center is located at 21910 44th Ave. West, Mountlake Terrace, WA, 98043. For questions please call (206) 658-3092 or send an email to seattle072@yahoo.com. Website: http://meditationseattle.org/

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